Podcast: Setting Health Goals in the New Year

In this episode of Back to Health, Rachel Stahl MS, RD, CDN, CDCES talks about setting manageable health goals and sticking to your new year's resolutions. She shares her tips for maintaining a healthy lifestyle and how patients can avoid the excess weight gain during the winter months. Finally, she highlights how setting goals can help you to keep those resolutions throughout the new year!

Back To Health is your source for the latest in health, wellness and medical care for the whole family. Our team of world-renowned physicians at Weill Cornell Medicine, are having in-depth conversations covering trending health topics, wellness tips and medical breakthroughs.

With the spotlight on our collaborative approach to patient care, the series will present cutting-edge treatments, innovative therapies as well as real-life stories that will answer common questions for both patients and their caregivers.

We understand that medicine is complex and can be overwhelming. We’ve developed this as a resource for you, your loved ones and our community of patients because we believe that knowledge is empowering and necessary to making confident decisions about your health. If you’re a parent, be sure to check out Kids Health Cast.

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