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Clogged arteries and heart attacks are usually adult concerns. However, bad habits that lead to heart problems start at an early age. Preventing those problems does as well.
“Heart health starts as early as birth,” says Dr. Amanda Lin, board-certified family medicine physician at Weill Cornell Medicine. “By starting early, you can decrease risk factors that are associated with heart disease later in life.”
What can you do today to help your child’s heart stay healthy throughout every stage of life?
Avoid feeding your child fast food and sugar. Instead, make sure your child eats plenty of nutrient-dense foods.
Dr. Lin suggests the following:
Exercise helps your child’s heart stay strong and healthy. It also helps your child maintain a healthy weight.
“Build physical activity into your child’s daily routine,” Dr. Lin says. “Ideally, choose a physical activity they enjoy doing and can continue doing into adulthood.”
To help your child get enough activity, the American Academy of Pediatrics recommends the following daily guidelines:
On top of improving your child’s mood, good sleep protects your child’s heart. Without enough sleep, your child is at higher risk for obesity and high blood pressure, two major risk factors for heart disease.
Infants should sleep at least 12 out of every 24 hours. Toddlers need as many as 14 hours of sleep, and teens need 8 or 10 hours of shuteye each night.
Help your child get good sleep with these tips.
“Instill healthy lifestyle choices when your child is young,” Dr. Lin says, “and try to lead by example.”
Find a doctor at Weill Cornell Medicine today to help your little ones enjoy good heart health tomorrow.