Kids and Teens Healthy Weight Program

The Kids and Teens Healthy Weight Program is offered by the Division of Pediatric Endocrinology at Weill Cornell Medicine and is affiliated with NewYork-Presbyterian Komansky Children’s Hospital at Weill Cornell Medical Center. Developed by a Pediatric Endocrinologist and Registered Dietitian, the program is a free series of interactive, age-appropriate small-group sessions that focus on healthy eating and other important food and nutrition concepts. We have guest speakers such as professional chefs, social workers, and exercise specialists who cover the broad spectrum of developing a healthy diet -- essential to growth, development, and weight management. Family members and caretakers are encouraged to attend our virtual sessions with their children. We strive to make our remote classes "hands-on" and fun!

Topics include:

- healthy cooking demonstrations
- developing meal plans
- label reading
- fitness and exercise, and
- how to select nutritious foods

Guest speakers such as professional chefs, social workers, and exercise specialists cover the broad spectrum of developing a healthy diet -- essential to growth, development and weight management.

Registration is now open for our Fall 2023 program! All sessions will be held virtually via Zoom from 5:00 p.m. – 6:00 p.m. Please register by Friday, Sept 22nd. See below for how to enroll.

Previous Sessions Include

Session 1: Staying Fit for the Future

This session teaches children, teens, and families about nutritional requirements, focusing on the role of calories, fat, protein, and carbohydrates in health and weight management. Participants will understand their personal needs while exploring technology, community resources, and the principles of healthy weight management.

DATE: Tuesday, Sept 24th, 5:00 p.m. - 6:00 p.m.

Session 2: Healthy Cooking: An Interactive Approach

During this session, we will learn the basics of healthy cooking and the process of meal planning to create meals and snacks that promote a healthy weight. Our professional chef will demonstrate cooking tools and techniques to achieve these goals.

DATE: Tuesday, Oct 1st, 5:00 p.m. - 6:00 p.m.

Session 3: Figuring Out Food Labels

This interactive session will teach your child how to read labels and make healthier selections while choosing snacks and meals, as well as during supermarket shopping.

DATE: Tuesday, Oct 8th, 5:00 p.m. - 6:00 p.m.

Session 4: Restaurant Dining and Fast Foods

This session is designed to teach children, teens, and families how to eat healthy while eating out or when selecting fast/ convenience foods. We are going to discover the secrets and tricks of making healthier choices while dining out. Bring your favorite takeout restaurant menus!

DATE: Tuesday, Oct 15th at 5:00 p.m. - 6:00 p.m.

Session 5: Children and Exercise Recommendations

This session focuses on physical activity recommendations and health benefits. Our exercise specialist, James Mitchell, will discuss and demonstrate age-appropriate exercises. We will help your child/teen develop a realistic, individualized exercise plan.

DATE: Tuesday, Oct 22nd, 5:00 p.m. - 6:00 p.m.

Session 6: Healthy Snacks for Children and Teens

Our healthy snacking session will be sure to give you some new ideas about wonderful snacks to pack or keep around the house. We will taste and prepare healthy snacks that are nutrient-dense and delicious.

DATE: Tuesday, Oct 29th, 5:00 p.m. - 6:00 p.m.

How to Enroll:

Register Online by filling out our online form.
The registration deadline is September 22, 2023.
Please note: Zoom links will be emailed to participants in advance of the sessions.

Contact Us

Email:WCMpedsendo@med.cornell.edu
Phone: (646) 962-3442 (select option 3 to speak with Carla Pineyro).