Kids and Teens Healthy Weight Program

The Kids and Teens Healthy Weight Program is offered by the Division of Pediatric Endocrinology at Weill Cornell Medicine and is affiliated with NewYork-Presbyterian Komansky Children’s Hospital at Weill Cornell Medical Center. Developed by a Pediatric Endocrinologist and Registered Dietitian, the program is a free series of interactive, age-appropriate small-group sessions that focus on healthy eating and other important food and nutrition concepts. We have guest speakers such as professional chefs, social workers, and exercise specialists who cover the broad spectrum of developing a healthy diet -- essential to growth, development, and weight management. Family members and caretakers are encouraged to attend our virtual sessions with their children. We strive to make our remote classes "hands-on" and fun!

Topics include:

- healthy cooking demonstrations
- developing meal plans
- label reading
- fitness and exercise, and
- how to select nutritious foods

Guest speakers such as professional chefs, social workers, and exercise specialists cover the broad spectrum of developing a healthy diet -- essential to growth, development and weight management.

Registration is now open for our Spring 2025 program! All sessions will be held virtually via Zoom from 5:00 p.m. – 6:00 p.m. Please register by Friday, April 11th. See below for how to enroll.

Sessions Include

Session 1: Introduction of Nutrition Needs

This session teaches children, teens, and families about nutritional requirements, focusing on the role of calories, fat, protein, and carbohydrates in health. Participants will understand their personal needs while exploring technology and community resources.

DATE: Tuesday, April 22nd, 5:00 p.m. - 6:00 p.m.

Session 2: Cooking at Home

During this session, we will learn the basics of healthy cooking and how to prepare meals that are nutritious and delicious.   

DATE: Tuesday, April 29th, 5:00 p.m. - 6:00 p.m.

Session 3: Figuring Out Food Labels

This interactive session will teach your child how to read labels and make healthier selections while choosing snacks and meals, as well as during supermarket shopping.

DATE: Tuesday ,May 6th, 5:00 p.m. - 6:00 p.m.

Session 4: Restaurant Dining and Fast Foods

This session is designed to teach children, teens, and families how to eat healthy while eating out or when selecting fast/ convenience foods. We are going to discover the secrets and tricks of making healthier choices while dining out. Bring your favorite takeout restaurant menus!

DATE: Tuesday, May 13th at 5:00 p.m. - 6:00 p.m.

Session 5: Smart Snacks

Our healthy snacking session will be sure to give you some new ideas about wonderful snacks to pack or keep around the house. We will prepare healthy snacks that are nutrient-dense and delicious.

DATE: Tuesday, May 20th, 5:00 p.m. - 6:00 p.m.

How to Enroll:

Register Online by filling out our online form.
The registration deadline is April 11, 2025.
Please note: Zoom links will be emailed to participants in advance of the sessions.

Contact Us

Email:WCMpedsendo@med.cornell.edu
Phone: (646) 962-3442 (select option 3 to speak with Carla Pineyro).