Podcast: Women’s Health and Fitness

In this inaugural episode of Women's Health Wednesday series on Back to Health, Jaclyn Bonder, M.D. discusses the importance of health and fitness for women. She explains the benefits of exercise, including disease prevention and mood improvement. She offers tips for women on how to establish a regular physical activity schedule, manage weight loss, and recondition for returning to the gym.

Back To Health is your source for the latest in health, wellness and medical care for the whole family. Our team of world-renowned physicians at Weill Cornell Medicine, are having in-depth conversations covering trending health topics, wellness tips and medical breakthroughs.

With the spotlight on our collaborative approach to patient care, the series will present cutting-edge treatments, innovative therapies as well as real-life stories that will answer common questions for both patients and their caregivers.

We understand that medicine is complex and can be overwhelming. We’ve developed this as a resource for you, your loved ones and our community of patients because we believe that knowledge is empowering and necessary to making confident decisions about your health. If you’re a parent, be sure to check out Kids Health Cast.

Listen below or subscribe to the podcast on Apple PodcastsGoogle PodcastsSpotify or wherever you listen to podcasts.