Podcast: Marathon Training and Recovery

In this episode of Back To Health, Dr. Jaspal R. Singh discusses what patients should know about training and running marathons. He also highlights the importance of recovery after running long distances. He goes over the importance of being physically and mentally prepared in advance of running a marathon and how runners should start preparing 4-5 months before a race. He gives advice on recognizing the difference between soreness and acute pains and when it's important to consult with doctors while training. He provides tips on what to do the night before and day-of a race and how to get mentally ready to cross the finish line.

Back To Health is your source for the latest in health, wellness and medical care for the whole family. Our team of world-renowned physicians at Weill Cornell Medicine, are having in-depth conversations covering trending health topics, wellness tips and medical breakthroughs.

With the spotlight on our collaborative approach to patient care, the series will present cutting-edge treatments, innovative therapies as well as real-life stories that will answer common questions for both patients and their caregivers.

We understand that medicine is complex and can be overwhelming. We’ve developed this as a resource for you, your loved ones and our community of patients because we believe that knowledge is empowering and necessary to making confident decisions about your health. If you’re a parent, be sure to check out Kids Health Cast.

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