Podcast: Improving Sleep Hygiene During the COVID-19 Pandemic

Daniel Barone MD, FAASM, FANA, discusses why many of us have not slept well since the onset of COVID-19. He shares how coronavirus anxiety may be contributing to insomnia and offers some great tips on how to practice better sleep hygiene. He emphasizes the importance of restorative sleep and why it is so vital to our overall health, especially during these challenging times.

Listen to the episode here.

Back To Health is your source for the latest in health, wellness and medical care for the whole family. Our team of world-renowned physicians at Weill Cornell Medicine, are having in-depth conversations covering trending health topics, wellness tips and medical breakthroughs.

With the spotlight on our collaborative approach to patient care, the series will present cutting-edge treatments, innovative therapies as well as real-life stories that will answer common questions for both patients and their caregivers.

We understand that medicine is complex and can be overwhelming. We’ve developed this as a resource for you, your loved ones and our community of patients because we believe that knowledge is empowering and necessary to making confident decisions about your health. If you’re a parent, be sure to check out Kids Health Cast.

Listen below or subscribe to the podcast on Apple PodcastsGoogle Play.Spotify or wherever you listen to podcasts.

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