Podcast: Helping Your Kids Manage Holiday Stress

In this episode of Kids Health Cast, Dr. Shannon Bennett discusses how families can manage stress during the holidays. She reviews the common triggers during stressful periods and how parents can help their kids practice mindfulness. She also highlights how guardians can help children manage expectations, maintain healthy routines, and stay present and in gratitude throughout the winter holiday season.

Every parent wants what’s best for their children — but in the age of the internet, it can be difficult to navigate what is actually fact-based or pure speculation.

Cut through the noise with Kids Health Cast, featuring Weill Cornell Medicine’s expert physicians and researchers discussing a wide range of health topics, providing information on the latest medical science. Finally, a podcast to help you make informed choices for your family’s health and wellness.

Listen below or subscribe to Kids Health Cast on Apple PodcastsSpotifyGoogle Podcasts or wherever you listen to podcasts.

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