Infographic: Sleep Awareness Week

March 16, 2023
mother holding her baby, tired and stressed.

March 12th to 18th is the 25th annual Sleep Awareness Week. Coming right after the change to daylight saving time—when we lose an hour of sleep—this week is a great time to reset your family’s sleep hygiene.

PDF icon Download the guide here or review the infographic below.

sleep awareness week

Related Links

Shift Work Sleep Disorder Helping Your Child Get a Good Night’s Sleep How to Get A Good Night’s Sleep Podcast: Safe Sleep for Babies Podcast: Childhood Insomnia and Pediatric Sleep Issues

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