Pfizer COVID-19 vaccine appointments are available to our patients. Sign up for Connect today to schedule your vaccination.
The Integrative Health and Wellbeing Program offers cognitive behavioral therapy (CBT). In CBT, patients work with a therapist to identify negative patterns of thought about themselves or their environment. Together, they also develop rational behavioral responses to those beliefs.
Cognitive behavioral therapy has several benefits, including:
Several psychological and behavioral health conditions can be treated effectively with CBT, including but not limited to:
Cognitive behavioral thera apy is brief, structured version of talk therapy. It typically involves weekly sessions that last between 45 minutes to an hour. The sessions occur for approximately 12 weeks.
During the first session, the therapist conducts a thorough assessment of the symptoms and works with the patient to develop specific, attainable goals for the therapy. As it progresses, the sessions will feature the following characteristics:
Contact us today to schedule an appointment or to learn more about our CBT sessions.