Infographic: Benefits of Yoga

July 22, 2025
Yoga, woman and hands above head for meditation

Discover how yoga, a safe and effective integrative therapy, can offer transformative benefits for overall well-being, especially for people managing chronic conditions.

PDF icon Download the guide here or review the infographic below.

benefits of yoga

Related Links

Podcast: Preventing Pain While Working From Home Podcast: Pelvic Floor Health As Women Age The Health Benefits of Yoga 5 At-Home Exercises for COVID-19 Recovery How to Return to the Gym Safely When Arthritis Pain Is Too Much, You Have Options Care for Female Pelvic Floor Health Through the Years

Back to News

In This Article

Clinical Service

Integrative Health and Wellbeing Program

Practice

Yoga Integrative Health and Wellbeing