The Primary Source

Read the latest on wellness and preventive care for the whole family.

couple grocery shopping

Infographic: Eating for Autumn

In-season fruits and vegetables can be fresher, less expensive and more nutritious than processed treats.

pregnant patient during a check-up

Perinatal Nutrition: How to Eat Well Before and During Your Pregnancy

Eating well during pregnancy is one of the most important things you can do for your body and your baby. But don’t wait until you become pregnant to start.

woman sneezing into tissue

Podcast: Preparing for Flu Season

In this episode of Back to Health, Lisa Kalik, M.D. and Alphonso Scotti, PA-C discuss preparing for flu season.

older couple hugging each other

Healthy Aging Month

As you age, your physical, mental, and emotional health needs change. Since prevention is the best medicine, having regular check-ups and undergoing age-specific screenings is key to protecting your health.

young patient with mom and doctor

Childhood Vaccines Protect the Public Health

The go-ahead to vaccinate children ages 12 to 15 against COVID-19 is a critical triumph in the battle against coronavirus. Besides protecting against severe illness, vaccination will prevent young adolescents from spreading the virus to others, including people with cancer or rare immune disorders who may not be able to get vaccinated.

boy eating salad

How to Raise a Healthy Eater

If you’re a brand-new parent, then the kind of eater your child becomes may not be top of mind. Yet, when it comes to raising a healthy eater, the earlier you start, the better.

father and son reading

Podcast: Managing Back-To-School Anxiety During COVID-19

Sherry Huang M.D. discusses how to manage children’s feelings and anxiety about going back to in-person school.

older man in wheelchair

Infographic: Men’s Health Through the Ages

Men: Do you want good health at every stage of life? Try some of these tips to help make it happen.

teenage girl on her phone

Podcast: Teens and Social Media

In this episode of Kids Health Cast, David Laufgraben, M.D., discusses how social media and the digital world may be affecting teenage mental health.

grandfather and grand child

Infographic: Your Guide to Summer Safety

Make your summer as carefree as possible by taking the proper health and safety precautions.